Category: Recipes > Main Dishes

Articles (23)



Moringa pesto Moringa pesto

Moringa pesto

Ingredients:
250g tofu
1 tsp Midzu moringa powder
1 hadfull fresh basil
½ tsp Midzu turmeric
½ tsp ginger powder
a pinch of black pepper
1 tbsp Midzu coconut oil
tamari to taste



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Tagliatelle with vegetables on the plate Tagliatelle with vegetables on the plate

Tagliatelle with vegetables

Ingredients :

200g tagliatelle
water as needed
a pinch salt
1 diced eggplant
1 diced zucchini
1 sliced onion
1 clove garlic, minced
a dash of umeboshi ou apple cider vinegar
a dash of shoyu
a dash of Midzu coconut oil
a pinch of black pepper powder
a pinch of turmeric Midzu
seed mix Midzu to taste



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Tomato gravy for pizza, lasagna or pasta Tomato gravy for pizza, lasagna or pasta

Tomato gravy for pizza, lasagna or pasta

Ingredients :

1 sliced onion
Midzu extra virgin olive oil to taste
1-2 tablespoons sweet potato powder Midzu
1 minced carrot
2 ripe tomatoes, diced
a pinch of fenugreek seeds
a pinch of nutmeg
a dash of shoyu
Midzu seed mix to taste

 



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Seitan to marinate Seitan to marinate

Marinade for Roasts

Ingredients:

1 ou 2 cloves of minced garlic
black pepper powder to taste
bay leaf powder to taste
red bell pepper powder to taste
a pinch of turmeric Midzu
fresh or dried rosemary leaves to taste
a splash of umeboshi ou apple cider vinegar
a splash of shoyu
a splash of red wine
a splash of Midzu extra virgin olive oil
1 sliced onion



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Seaweed cakes Seaweed cakes

Seaweed cakes

Ingredients (around 10 units):
4 tablespoons organic seaweed salad Midzu
1/2 onion
1 garlic clove
1 cup spelt flour or whole wheat flour
2 tablespoons corn flour
2 tablespoons cornstarch
1 small carrot
1 teaspoon chia seeds
parsley as needed
3/4 cup water
1/2 lemon (juice)



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Purple corn muffins with peas and red pepper. Purple corn muffins with peas and red pepper.

Pea and purple corn muffins

Ingredients (for around 12units):

200 g Midzu purple corn flour
100 g Midzu teff flakes
1 teacup of peas
1/2 small onion
1/4 red pepper
350 ml water
150 ml Midzu extra-virgin olive oil
chopped parsley as needed
oregano as needed
1 coffeespoon of mustard
1 dessertspoon of cider vinegar
sea salt as needed
1 teaspoon baking powder dessert



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Salad with spiral vegetables. Salad with spiral vegetables.

Spiral salad

Ingredients (1-2 people):

1/2 courgette
1 carrot
1 turnip head
1 tomato
1 tablespoon hemp seeds Midzu
1 tablespoon extra-virgin oil Midzu
1 coffee spoon beer yeast powder Midzu
oregano as needed
cider vinegar as needed

Recipe for the Midzu vegetable slicer



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Seitan steaks with shiitake on plate. Seitan steaks with shiitake on plate.

Seitan steaks with shiitake

Ingredients (for 4-5 people):

500 g seitan
15 g Midzu dried shiitake mushrooms
1 onion
4 garlic cloves
parsley as needed
Midzu olive oil extra virgin
soy sauce as needed
lemon juice as needed
2 tablespoons vegan garlic mayonnaise
1 coffee spoon Midzu Brewers Yeast Powder



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Cashew balls on plate. Cashew balls on plate.

Cashew balls

Ingredients (about 15 units):
200 g of okara (soy pulp)
1 cup cashew
parsley qs
1/2 cup cornstarch
1 onion
1/2 cup corntarch
1 teaspoon of turmeric or saffron
breadcrumbs qs
marine salt qs



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Plate with grilled Seitan with Shiitake Plate with grilled Seitan with Shiitake

Grilled Seitan with Shiitake

Ingredients:

500 g seitan
20 g dried shiitake mushrooms Midzu
1 red pepper
2 carrots
1 onion
3 cloves of garlic
Oregano q.b.
Parsley q.b.
Organic extra virgin olive oil Midzu q.b.
Lemon juice q.b.



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Plate with shiitake feijoada Plate with shiitake feijoada

Shiitake feijoada

Ingredients (for 4 people):

25 g dehydrated shiitake mushrooms
2 cups cooked red beans
½ savoy cabbage
2 carrots
2 ripe tomatoes
1 small onion
3 cloves of garlic
extra-virgin olive oil q.b.
sea salt q.b.
1 cup of brown rice
2.5 cups of water
1 teaspoon brewer's yeast powder
1 teaspoon peruvian maca



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Dish with tortilla Dish with tortilla

Egg-free Tortilla

Ingredients (for about 4 people):

200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b. (e.g. Midzu)
Brewers yeast powder q.b. (e.g. Midzu)
Sea salt



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Dish with sautéed shiitake and vegetables Dish with sautéed shiitake and vegetables

Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter (e.g. Midzu)
25 g dried shiitake mushrooms (e.g. Midzu)
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)



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Plate with shiitake risotto Plate with shiitake risotto

Shiitake risotto

Ingredients:

40 g dried shiitake mushrooms (e.g. Midzu)
extra virgin olive oil
1 small onion
2 cloves of garlic
1 cup of rice for risotto
1 teaspoon vegan vegetable broth
100 g pumpkin
250 ml Kombucha (e.g. Midzu)
1 cup of water
sea salt
2 tablespoons melted vegan cheese



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Dish with carqueja and seitan rice with a sprig of gorse Dish with carqueja and seitan rice with a sprig of gorse

Carqueja and seitan rice

For the infusion:

10g carqueja
1.2L of water

For the rice:

1 cup of rice
1 small onion (chopped)
2 cloves (laminated)
250g seitan (cut into thin strips it can be marinated a few hours before, to add flavour)
½ soy sausage (sliced)
extra-virgin olive oil
sea salt
carqueja flowers



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Plate with stuffed pepper with chia Plate with stuffed pepper with chia

Stuffed peppers with chia

Ingredients (for 4 people):

2 peppers
100g okara
4 tablespoons chia seeds
2 ripe tomatoes
½ onion
2 cloves
parsley
sea salt
extra-virgin olive oil



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Dish with Stuffed Aubergine with okara, brown rice and salad Dish with Stuffed Aubergine with okara, brown rice and salad

Stuffed Aubergine with okara

Ingredients (for 4 people):

2 aubergines
100g okara
2 ripe tomatoes
½ onion
1 clove
Coriander
Brewer's yeast
Sea salt
Extra virgin olive oil



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Tofu and beets quiche Tofu and beets quiche

Tofu and beets quiche

Ingredients:

1 cup wheat flour
1/2 cup buckwheat flour
1 cup water
1 teaspoon yeast
1 teaspoon baking soda
200g homemade tofu
1 beetroot
Soy sauce
Brewers yeast q.b.
Extra-virgin olive oil q.b.
Zuchini q.b.
Shitake mushrooms q.b.



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Dish with okara and spinach meatballs and parsley Dish with okara and spinach meatballs and parsley

Okara and spinach meatballs

Ingredients:

100g okara (soybean pulp)
1 cup spinach leaves
1 small onion
1/2 cup sunflower seeds
2 tablespoons corn starch
1 tablespoon corn flour
1/2 coffee spoon sea salt
1/2 coffee spoon curry
extra virgin olive oil q.b.



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Dish with sautéed tofu, garnished with chopped parsley Dish with sautéed tofu, garnished with chopped parsley

Tofu with chia seeds

Ingredients:

200g homemade tofu
extra virgin olive oil
2 garlic cloves
1 tablespoon cider vinegar
1 tablespoon soy sauce
chopped parsley q.b.
1 tablespoon chia seeds
1 tablespoon brewers yeast
olives q.b.



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Dish with potatoes and tofu salad Dish with potatoes and tofu salad

Potatoes and tofu salad

Ingredients:

6-8 medium potatoes
2 carrots
1 cup of peas
250g sautéed tofu
2 tablespoons of chia seeds
Olives q.b.
Chopped parsley
vegan mayonnaise q.b.



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Dish with chia and okara cakes and bunch of parsley Dish with chia and okara cakes and bunch of parsley

Chia and okara cakes

Ingredients:

100g okara (soybean pulp)
2 tablespoons chia seeds
2 tablespoons sunflower seeds
chopped parsley
small onion
water q.b.
curry q.b.
cumin q.b.
sea salt q.b.
extra virgin olive oil



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Platter of sautéed tofu with carrot Platter of sautéed tofu with carrot

Sautéed Tofu with carrots

Ingredients:

200g of tofu
1 medium onion
2 small carrots
2 cloves of garlic
olive oil
fresh rosemary q.b
2 tablespoons of soy sauce



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