Category: Recipes > Main Dishes

Articles (27)



Oriental Colour Rice Oriental Colour Rice

Oriental Colour Rice

Ingredients:
rhubarb and spinach to taste
1 clove garlic minced
Midzu olive oil as needed
1 pinch salt
1 cup Midzu whole rice
1 tsp Biovegan vegetable broth
filtered water from the Midzu jar as needed
Biovegan curry sauce to taste
powder red pepper to taste
alfafa sprouts to taste
Midzu seed mix to taste



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Almond medallions with parsley on a plate. Almond medallions with parsley on a plate.

Almonds and Parsley Burgers

Ingredients:
1/2 bowl Midzu almonds'okara
Midzu ground flax seeds as needed
Midzu millet flour as needed
Whole breadcrumbs as needed
minced parsley to taste
powder garlic to taste
a pinch of powder black pepper
shoyu to taste
Midzu coconut oil as needed



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Soy and seaweed puffed pastry rolls Soy and seaweed puffed pastry rolls

Soy and seaweed puffed pastry rolls

Ingredients:

500g vegan puffed pastry at room temperature
a bowl of texturized soy (pre-soaked)
1/2 a bowl of Midzu seaweed kombu, dulse, wakamé and nori (pre-soaked)
Amaranth flakes to taste
1 sliced onion
Midzu coconut oil as needed
2 minced garlic cloves
ground nutmeg to taste
powder black pepper to taste
tamari or shoyu to taste
Biovegan herb gravy



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SOY BEAN CRUMBS WITH CABBAGE AND CORN BREAD SOY BEAN CRUMBS WITH CABBAGE AND CORN BREAD

Soy Bean Crumbs With Cabbage and Corn Bread

Ingredients:

400g Midzu previously well cooked and drained soy beans
200g cabbage of choice
1/2 hard corn bread
1 Tbsp Midzu seed mix
1 sliced onion
3 minced or sliced garlic cloves
50ml Midzu virgin olive oil
1 pinch salt
1 pinch powder black pepper
1 pinch Midzu turmeric



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Moringa pesto Moringa pesto

Moringa pesto

Ingredients:
250g tofu
1 tsp Midzu moringa powder
1 hadfull fresh basil
½ tsp Midzu turmeric
½ tsp ginger powder
a pinch of black pepper
1 tbsp Midzu coconut oil
tamari to taste



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Tagliatelle with vegetables on the plate Tagliatelle with vegetables on the plate

Tagliatelle with vegetables

Ingredients :

200g tagliatelle
water as needed
a pinch salt
1 diced eggplant
1 diced zucchini
1 sliced onion
1 clove garlic, minced
a dash of umeboshi ou apple cider vinegar
a dash of shoyu
a dash of Midzu coconut oil
a pinch of black pepper powder
a pinch of turmeric Midzu
seed mix Midzu to taste



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Tomato gravy for pizza, lasagna or pasta Tomato gravy for pizza, lasagna or pasta

Tomato gravy for pizza, lasagna or pasta

Ingredients :

1 sliced onion
Midzu extra virgin olive oil to taste
1-2 tablespoons sweet potato powder Midzu
1 minced carrot
2 ripe tomatoes, diced
a pinch of fenugreek seeds
a pinch of nutmeg
a dash of shoyu
Midzu seed mix to taste

 



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Seitan to marinate Seitan to marinate

Marinade for Roasts

Ingredients:

1 ou 2 cloves of minced garlic
black pepper powder to taste
bay leaf powder to taste
red bell pepper powder to taste
a pinch of turmeric Midzu
fresh or dried rosemary leaves to taste
a splash of umeboshi ou apple cider vinegar
a splash of shoyu
a splash of red wine
a splash of Midzu extra virgin olive oil
1 sliced onion



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Seaweed cakes Seaweed cakes

Seaweed cakes

Ingredients (around 10 units):
4 tablespoons organic seaweed salad Midzu
1/2 onion
1 garlic clove
1 cup spelt flour or whole wheat flour
2 tablespoons corn flour
2 tablespoons cornstarch
1 small carrot
1 teaspoon chia seeds
parsley as needed
3/4 cup water
1/2 lemon (juice)



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Purple corn muffins with peas and red pepper. Purple corn muffins with peas and red pepper.

Pea and purple corn muffins

Ingredients (for around 12units):

200 g Midzu purple corn flour
100 g Midzu teff flakes
1 teacup of peas
1/2 small onion
1/4 red pepper
350 ml water
150 ml Midzu extra-virgin olive oil
chopped parsley as needed
oregano as needed
1 coffeespoon of mustard
1 dessertspoon of cider vinegar
sea salt as needed
1 teaspoon baking powder dessert



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Salad with spiral vegetables. Salad with spiral vegetables.

Spiral salad

Ingredients (1-2 people):

1/2 courgette
1 carrot
1 turnip head
1 tomato
1 tablespoon hemp seeds Midzu
1 tablespoon extra-virgin oil Midzu
1 coffee spoon beer yeast powder Midzu
oregano as needed
cider vinegar as needed

Recipe for the Midzu vegetable slicer



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Seitan steaks with shiitake on plate. Seitan steaks with shiitake on plate.

Seitan steaks with shiitake

Ingredients (for 4-5 people):

500 g seitan
15 g Midzu dried shiitake mushrooms
1 onion
4 garlic cloves
parsley as needed
Midzu olive oil extra virgin
soy sauce as needed
lemon juice as needed
2 tablespoons vegan garlic mayonnaise
1 coffee spoon Midzu Brewers Yeast Powder



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Cashew balls on plate. Cashew balls on plate.

Cashew balls

Ingredients (about 15 units):
200 g of okara (soy pulp)
1 cup cashew
parsley qs
1/2 cup cornstarch
1 onion
1/2 cup corntarch
1 teaspoon of turmeric or saffron
breadcrumbs qs
marine salt qs



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Plate with grilled Seitan with Shiitake Plate with grilled Seitan with Shiitake

Grilled Seitan with Shiitake

Ingredients:

500 g seitan
20 g dried shiitake mushrooms Midzu
1 red pepper
2 carrots
1 onion
3 cloves of garlic
Oregano q.b.
Parsley q.b.
Organic extra virgin olive oil Midzu q.b.
Lemon juice q.b.



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Plate with shiitake feijoada Plate with shiitake feijoada

Shiitake feijoada

Ingredients (for 4 people):

25 g dehydrated shiitake mushrooms
2 cups cooked red beans
½ savoy cabbage
2 carrots
2 ripe tomatoes
1 small onion
3 cloves of garlic
extra-virgin olive oil q.b.
sea salt q.b.
1 cup of brown rice
2.5 cups of water
1 teaspoon brewer's yeast powder
1 teaspoon peruvian maca



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Dish with tortilla Dish with tortilla

Egg-free Tortilla

Ingredients (for about 4 people):

200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b. (e.g. Midzu)
Brewers yeast powder q.b. (e.g. Midzu)
Sea salt



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Dish with sautéed shiitake and vegetables Dish with sautéed shiitake and vegetables

Sautéed shiitake and vegetables

Ingredients:

20 g cocoa butter (e.g. Midzu)
25 g dried shiitake mushrooms (e.g. Midzu)
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)



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Plate with shiitake risotto Plate with shiitake risotto

Shiitake risotto

Ingredients:

40 g dried shiitake mushrooms (e.g. Midzu)
extra virgin olive oil
1 small onion
2 cloves of garlic
1 cup of rice for risotto
1 teaspoon vegan vegetable broth
100 g pumpkin
250 ml Kombucha (e.g. Midzu)
1 cup of water
sea salt
2 tablespoons melted vegan cheese



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Dish with carqueja and seitan rice with a sprig of gorse Dish with carqueja and seitan rice with a sprig of gorse

Carqueja and seitan rice

For the infusion:

10g carqueja
1.2L of water

For the rice:

1 cup of rice
1 small onion (chopped)
2 cloves (laminated)
250g seitan (cut into thin strips it can be marinated a few hours before, to add flavour)
½ soy sausage (sliced)
extra-virgin olive oil
sea salt
carqueja flowers



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Plate with stuffed pepper with chia Plate with stuffed pepper with chia

Stuffed peppers with chia

Ingredients (for 4 people):

2 peppers
100g okara
4 tablespoons chia seeds
2 ripe tomatoes
½ onion
2 cloves
parsley
sea salt
extra-virgin olive oil



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Dish with Stuffed Aubergine with okara, brown rice and salad Dish with Stuffed Aubergine with okara, brown rice and salad

Stuffed Aubergine with okara

Ingredients (for 4 people):

2 aubergines
100g okara
2 ripe tomatoes
½ onion
1 clove
Coriander
Brewer's yeast
Sea salt
Extra virgin olive oil



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Tofu and beets quiche Tofu and beets quiche

Tofu and beets quiche

Ingredients:

1 cup wheat flour
1/2 cup buckwheat flour
1 cup water
1 teaspoon yeast
1 teaspoon baking soda
200g homemade tofu
1 beetroot
Soy sauce
Brewers yeast q.b.
Extra-virgin olive oil q.b.
Zuchini q.b.
Shitake mushrooms q.b.



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Dish with okara and spinach meatballs and parsley Dish with okara and spinach meatballs and parsley

Okara and spinach meatballs

Ingredients:

100g okara (soybean pulp)
1 cup spinach leaves
1 small onion
1/2 cup sunflower seeds
2 tablespoons corn starch
1 tablespoon corn flour
1/2 coffee spoon sea salt
1/2 coffee spoon curry
extra virgin olive oil q.b.



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Dish with sautéed tofu, garnished with chopped parsley Dish with sautéed tofu, garnished with chopped parsley

Tofu with chia seeds

Ingredients:

200g homemade tofu
extra virgin olive oil
2 garlic cloves
1 tablespoon cider vinegar
1 tablespoon soy sauce
chopped parsley q.b.
1 tablespoon chia seeds
1 tablespoon brewers yeast
olives q.b.



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Dish with potatoes and tofu salad Dish with potatoes and tofu salad

Potatoes and tofu salad

Ingredients:

6-8 medium potatoes
2 carrots
1 cup of peas
250g sautéed tofu
2 tablespoons of chia seeds
Olives q.b.
Chopped parsley
vegan mayonnaise q.b.



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Dish with chia and okara cakes and bunch of parsley Dish with chia and okara cakes and bunch of parsley

Chia and okara cakes

Ingredients:

100g okara (soybean pulp)
2 tablespoons chia seeds
2 tablespoons sunflower seeds
chopped parsley
small onion
water q.b.
curry q.b.
cumin q.b.
sea salt q.b.
extra virgin olive oil



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Platter of sautéed tofu with carrot Platter of sautéed tofu with carrot

Sautéed Tofu with carrots

Ingredients:

200g of tofu
1 medium onion
2 small carrots
2 cloves of garlic
olive oil
fresh rosemary q.b
2 tablespoons of soy sauce



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