Category: Recipes > Snacks

Articles (11)



Spelt tortilla dough Spelt tortilla dough

Spelt tortilla dough

Ingredients:

/1 cup spelt flour
1/2 cup whole spelt flour
1 tsp baking powder
1/2 tsp salt
2 or 3 tbsp Midzu olive oil
about 1/2 cup tepid water

 

 

 



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Delicious chocolate truffles Delicious chocolate truffles

Christmas chocolate truffles

Ingredients (makes about 20 truffles):
150 g dried apricots Midzu
200 g dried seedless dates
2 tablespoons hemp seeds Midzu
50 g grated coconut
2 tablespoons cocoa powder Midzu
Grated coconut as needed



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Orange and cinnamon cookies with multiple formats. Orange and cinnamon cookies with multiple formats.

Orange and cinnamon cookies

Ingredients (for approx. 40 cookies):
170g white wheat or spelt flour
140g whole wheat or spelt flour
100g coconut sugar Midzu
1 tablespoon cinnamon powder
zest of 2 oranges
1 teaspoon fennel seeds
50ml extra-virgin olive oil Midzu
1 teaspoon yeast



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Snowy truffles on the plate. Snowy truffles on the plate.

Snowy truffles

Ingredients:

50 g Midzu dehydrated mango
50 g Midzu Inca berries
2 tablespoons hemp seeds
1 tablespoon Midzu chia seeds
2 tablespoons Midzu coconut flour
1 tablespoon Midzu cocoa powder
20 g Midzu cocoa butter



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Dehydrated bars in a tray. Dehydrated bars in a tray.

Dehydrated Bars

Ingredients (approximately 12 bars):
70 g de dried mango Midzu
4 tablespoons goji berries Midzu
3 tablespoons hemp seeds
2 tablespoons almonds
2 tablespoons cocoa powder Midzu
1 tablespoon lucuma powder Midzu
4 tablespoons grated coconut



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Mango and cocoa  truffles in a plate Mango and cocoa  truffles in a plate

Mango and cocoa truffles

Ingredients (for about 12 units):

140 g dried mango Midzu
5 tablespoons grated coconut
2 tablespoons chia seeds Midzu
1 tablespoon lucuma powder Midzu
2 tablespoons cocoa powder in Midzu



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Nutritious yogurt Nutritious yogurt

Nutritious yogurt

Ingredients:

2 tablespoons chia seeds Midzu
2 tablespoons tukmaria seeds Midzu
1 tablespoon Incan berries Midzu
1 tablespoon organic cocoa beans Midzu
walnuts, hazelnuts and almonds q.b.
2 natural soy yogurts without added sugar



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Toast with kefir cheese Toast with kefir cheese

Kefir cheese

Ingredients:

1 litre soya milk
1 bag of kefir culture or kefir grains
a dash of extra virgin olive oil
a pinch of sea salt
a pinch of oregano
a pinch of brewer's yeast



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Slice of bread with jam Slice of bread with jam

Inca berries gourmet jam

Ingredients:

500g inca berries
250g brown sugar
1 cup water
1 tablespoon cocoa powder
1 tablespoon maca powder
2 tablespoons grated coconut



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Chia and goji bar Chia and goji bar

Chia and goji bars

Ingredients (yields 6 servings):
½ cup chia seeds
2 tablespoons cocoa butter
2 tablespoons goji berries
8 dates
1 tablespoon peruvian maca
1 tablespoon grated coconut
2 tablespoons carob flour



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Tukmaria and Oatmeal Pancakes

Ingredients (12 servings):

2 cups oatmeal

2 cups wheat flour

5 cups soy milk

3 tablespoons tukmaria seeds

powder cinnamon at taste



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