Nutritious yogurt

Ingredients:

2 tablespoons chia seeds Midzu
2 tablespoons tukmaria seeds Midzu
1 tablespoon Incan berries Midzu
1 tablespoon organic cocoa beans Midzu
walnuts, hazelnuts and almonds q.b.
2 natural soy yogurts without added sugar

Preparation:

In a bowl, combine the yogurt (or yogurt prepared in Yogurt Midzu) and add the ingredients in the order listed.
Is energetic and is sweetened just with the grains of chocolate.

Author: Ilda Pereira (cyclist)

Insert date: 2014-10-06 Last update: 2014-10-12

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Authors > Ilda Pereira (cyclist)
Recipes > Snacks