Almond medallions with parsley on a plate. Almond medallions with parsley on a plate.

Almonds and Parsley Burgers

Ingredients:
1/2 bowl Midzu almonds'okara
Midzu ground flax seeds as needed
Midzu millet flour as needed
Whole breadcrumbs as needed
minced parsley to taste
powder garlic to taste
a pinch of powder black pepper
shoyu to taste
Midzu coconut oil as needed



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Sweet Potato and Seed Bread Sweet Potato and Seed Bread

Sweet Potato and Seed Bread

Ingredients:
80g Midzu oat meal
100g Midzu powder sweet potato
200g spelt flour
270ml filtered water with Midzu filter
1 tsp salt
10g fresh baker's yeast
1 tbsp Midzu pumpkin seeds
1 tbsp Midzu sunflower seeds

 



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Cup with pre-drink drink. Cup with pre-drink drink.

Pre-workout drink

Ingredients:
300 ml filtered water in the Midzu filter
Juice of 1 lemon
1/2 Tbsp Midzu spirulina
1/2 Tbsp Midzu chlorela
1/2 Tbsp Midzu powder maqui berries
1/2 Tbsp Midzu camu-camu
1/2 Tbsp Matcha
1 Tbsp Midzu moringa
1 Tbsp Midzu maca
1 Tbsp Midzu turmeric
1 dash of powder black pepper



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Dish with lavender soup with teff and miso Dish with lavender soup with teff and miso

Lettuce soup with teff and miso

Ingredients:
1,5L water
2 Tbsp Midzu sweet potato flour
1 large zucchini
1 Tbsp Midzu seaweeds of choice
1 Tbsp Midzu teff flakes
10 chopped lettuce leaves
2 Tbsp whole rice miso
a dash of Midzu virgin olive oil

 



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Gluten free spinach crępes Gluten free spinach crępes

Gluten free spinach crępes

Ingredients:
1 Tbsp ground flax soaked in 3 Tbsp warm water
a handful of raw chopped spinach
1 cup Midzu quinoa flour
a pinch salt
a dash of powder black pepper
a dash of powder Midzu turmeric
Midzu extra virgin olive oil as needed
Midzu seed mix to taste
Midzu oregano to taste



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Vegan raspberry icecream Vegan raspberry icecream

Vegan raspberry icecream

Ingredients:
150g frozen raspberries
125g soy yogurt
1 Tbsp Midzu coconut sugar
Plamil organic extra dark chocolate shaves for decorating
Fresh red fruits for decorating



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Orange and raw cocoa cold bowl Orange and raw cocoa cold bowl

Orange and raw cocoa cold bowl

Ingredients:
390g Midzu almond flour
100g Midzu coconut oil
225g Midzu coconut sugar
4 Tbsp Biovegan corn starch diluted in 8 Tbsp water
1 cup lukewarm orange juice
1 tsp Midzu raw cocoa powder
orange zest for decorating
Midzu raw cocoa nibs for decorating



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Soy and seaweed puffed pastry rolls Soy and seaweed puffed pastry rolls

Soy and seaweed puffed pastry rolls

Ingredients:

500g vegan puffed pastry at room temperature
a bowl of texturized soy (pre-soaked)
1/2 a bowl of Midzu seaweed kombu, dulse, wakamé and nori (pre-soaked)
Amaranth flakes to taste
1 sliced onion
Midzu coconut oil as needed
2 minced garlic cloves
ground nutmeg to taste
powder black pepper to taste
tamari or shoyu to taste
Biovegan herb gravy



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Raw cashew sweet salami Raw cashew sweet salami

Raw cashew sweet salami

Ingredients:

230g Midzu cashews
Water as needed
1 Tbsp Midzu raw cocoa powder
1 Tbsp Midzu dehulled hemp seeds
1 tsp powder cinnamon
2 Tbsp Midzu coconut sugar
juice of 1 lemon
raw agave nectar to taste
lemon zest to decorate (optional)



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SOY BEAN CRUMBS WITH CABBAGE AND CORN BREAD SOY BEAN CRUMBS WITH CABBAGE AND CORN BREAD

Soy Bean Crumbs With Cabbage and Corn Bread

Ingredients:

400g Midzu previously well cooked and drained soy beans
200g cabbage of choice
1/2 hard corn bread
1 Tbsp Midzu seed mix
1 sliced onion
3 minced or sliced garlic cloves
50ml Midzu virgin olive oil
1 pinch salt
1 pinch powder black pepper
1 pinch Midzu turmeric



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