Lettuce soup with teff and miso

Ingredients:
1,5L water
2 Tbsp Midzu sweet potato flour
1 large zucchini
1 Tbsp Midzu seaweeds of choice
1 Tbsp Midzu teff flakes
10 chopped lettuce leaves
2 Tbsp whole rice miso
a dash of Midzu virgin olive oil

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Sweet Potato, Seeds and Seaweed Soup

Ingredients:

1.5 L of filtered water
1 sweet potato peeled and cut in small pieces
1 teaspoon of sea salt
1 dash of organic extra virgin olive oil Midzu
1 tablespoon of seed mix Midzu
1 strip of organic wakamé seaweed Midzu
1 strip of organic dulse seaweed Midzu

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Creamy Vegetable Soup

Ingredients:

1/2 sweet potato (large)
2 carrots (small/medium)
1 turnip
1/2 red pepper
2 ou 3 tbsp. rice
1 tbsp. linseeds
1 thin slice of fresh ginger root (2mm)
A pinch of curry powder
A pinch of sea salt
1 tsp coconut oil Midzu
1 tbsp coconut flour Midzu

Recipe suitable for the Soymilk maker Midzu.

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Shiitake cream and pumpkin

Ingredients (for 4 people):

25 g organic dried shiitake mushrooms Midzu
120 g pumpkin
1 small onion
2 small potatoes
1 tablespoon chia seeds Midzu
extra-virgin olive oil Midzu q.b.
sea salt q.b.

Recipe for Midzu Soymilk maker

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Chia and mushroom broth

Ingredients (for about 4 people):

1 l filtered water
1 tblsp vegetable bouillon (i.e. from Biovegan)
1 small onion
50 g star-shaped
300 g canned or fresh mushrooms
2 spoons chia seeds
1 tblsp extra-virgin olive oil
coriander leaves
brewer’s yeast

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Vegetable and amaranth soup

Ingredients:

2 tablespoons amaranth
80g pumpkin
½ onion
1 carrot
¼ zucchini
extra virgin olive oil
sea salt
coriander

Recipe for Midzu Soymilk Maker

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Millet and tukmaria soup

Ingredients:

2 tablesponns millet
80g pumpkin
1 carrot
1 small beet
2 cabbage leaves
1 small leek slice (5cm)
¼ zucchinni
2 tablespoons tukmaria seeds
extra virgin olive oil q.b.
sea salt q.b.

Recipe for Midzu Soymilk Maker

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Vegetable Soup with Tukmaria Seeds

Ingredients:
1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
organic extra virgin olive oil to taste
salt to taste

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Mung Bean Soup

Ingredients:

50g mung bean
1 small carrot
1/2 turnip
50g pumpkin
1 slice of leek
2 tablespoons amaranth
a pinch of salt
a dash of organic Midzu olive oil

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Kamut and Pumpkin Soup

Ingredients:
3 tablespoons kamut grain
1 carrot
120g pumpkin
1 clove garlic
a pinch of salt
a dash of organic Midzu olive oil

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