Dish with sautéed tofu, garnished with chopped parsley Dish with sautéed tofu, garnished with chopped parsley

Tofu with chia seeds


200g homemade tofu
extra virgin olive oil
2 garlic cloves
1 tablespoon cider vinegar
1 tablespoon soy sauce
chopped parsley q.b.
1 tablespoon chia seeds
1 tablespoon brewers yeast
olives q.b.


Make the tofu, using soya milk and a coagulant (nigari or vinegar should do well).
Cut the tofu in cubes and season, a few hours in advance, with garlic, vinegar and soy sauce (or other seasonings to taste).
In a fryer with some olive oil, sauté the tofu with the seasonings. Cover and let cook for 5-10 minutes and, if necessary, add a little water. Turn off the fire and add the brewers yeast, chia seeds and chopped parsley. Mix well and serve with olives.
Serve with rice or spaghetti.

Insert date: 2013-10-03 Last update: 2013-10-04

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Authors > Translators > Carolina Freitas
Authors > Contributor writers > Cristina Rodrigues
Recipes > Main Dishes