Articles (18)
Oat and Inca berries smoothie
Ingredients:
500ml oat milk
2 tablespoons inca berries
1 tablespoon chia seeds
2 pears
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Vegetable and amaranth soup
Ingredients:
2 tablespoons amaranth
80g pumpkin
½ onion
1 carrot
¼ zucchini
extra virgin olive oil
sea salt
coriander
Recipe for Midzu Soymilk Maker
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Stuffed peppers with chia
Ingredients (for 4 people):
2 peppers
100g okara
4 tablespoons chia seeds
2 ripe tomatoes
½ onion
2 cloves
parsley
sea salt
extra-virgin olive oil
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Stuffed Aubergine with okara
Ingredients (for 4 people):
2 aubergines
100g okara
2 ripe tomatoes
½ onion
1 clove
Coriander
Brewer's yeast
Sea salt
Extra virgin olive oil
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Tofu and beets quiche
Ingredients:
1 cup wheat flour
1/2 cup buckwheat flour
1 cup water
1 teaspoon yeast
1 teaspoon baking soda
200g homemade tofu
1 beetroot
Soy sauce
Brewers yeast q.b.
Extra-virgin olive oil q.b.
Zuchini q.b.
Shitake mushrooms q.b.
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Okara and spinach meatballs
Ingredients:
100g okara (soybean pulp)
1 cup spinach leaves
1 small onion
1/2 cup sunflower seeds
2 tablespoons corn starch
1 tablespoon corn flour
1/2 coffee spoon sea salt
1/2 coffee spoon curry
extra virgin olive oil q.b.
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Cocoa and chia mousse
Ingredients:
5 bananas
2 tablespoons cocoa powder
2 tablespoons chia seeds
1 coffee spoon cinnamon powder
3 tablespoons grated coconut
¼ cup soy yogurt
cocoa nibs q.b.
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Yogurt and gojis smoothie
Ingredients (for 2 people):
400ml natural soy yogurt
2 tablespoons goji berries
1 coffee spoon
1 apple
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Tofu with chia seeds
Ingredients:
200g homemade tofu
extra virgin olive oil
2 garlic cloves
1 tablespoon cider vinegar
1 tablespoon soy sauce
chopped parsley q.b.
1 tablespoon chia seeds
1 tablespoon brewers yeast
olives q.b.
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Potatoes and tofu salad
Ingredients:
6-8 medium potatoes
2 carrots
1 cup of peas
250g sautéed tofu
2 tablespoons of chia seeds
Olives q.b.
Chopped parsley
vegan mayonnaise q.b.
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Millet and tukmaria soup
Ingredients:
2 tablesponns millet
80g pumpkin
1 carrot
1 small beet
2 cabbage leaves
1 small leek slice (5cm)
¼ zucchinni
2 tablespoons tukmaria seeds
extra virgin olive oil q.b.
sea salt q.b.
Recipe for Midzu Soymilk Maker
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Goji and cocoa mousse
Ingredients:
4 tablespoons goji berries
1 avocado
2 tablespoons cocoa powder
1 tablespoon maca
200ml coconut milk
Grated coconut q.b.
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Chia and okara cakes
Ingredients:
100g okara (soybean pulp)
2 tablespoons chia seeds
2 tablespoons sunflower seeds
chopped parsley
small onion
water q.b.
curry q.b.
cumin q.b.
sea salt q.b.
extra virgin olive oil
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Bread with gojis and tukmaria
Ingredients:
500ml water
200g oat flakes
550g white wheat flour
2 tablespoons goji berries
2 tablespoons tukmaria seeds
2 tablespoons maca powder
2 tablespoons grated coconut
1 tablespoon extra virgin olive oil
20g baker's yeast
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Banana and cocoa ice cream
Ingredients:
4 frozen bananas
2 tablespoons cocoa powder
1 tablespoon maca powder
2 tablespoons chia seeds
cocoa nibs q.b.
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Tukmaria: the nutritious sacred seeds
Tukmaria seeds (ocimun basilicum) are sacred in many Asian countries, due to their excellent nutritional properties. They are an ingredient used in Ayurvedic medicine in India, but also in Southeast Asian dishes, including desserts and drinks. Other popular names are falooda and basil seeds.
Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success of their "cousin" chia seeds, they are now being discovered and gaining popularity in Europe and America.
Tukmaria seeds are very small (similar to poppy seeds), black and have a neutral flavor.
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Sautéed Tofu with carrots
Ingredients:
200g of tofu
1 medium onion
2 small carrots
2 cloves of garlic
olive oil
fresh rosemary q.b
2 tablespoons of soy sauce
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Tofu – Millenarian food
What is Tofu?
Also known as soya cheese, tofu is a food obtained from the coagulation of "Soymilk," in a process similar to coagulation of cow milk to obtain the cheese. It is an excellent source of nutrients, including vitamins and minerals, with important functional properties. It has a smooth texture and a relatively neutral flavor. Thus, it is very versatile in the kitchen and a source of vegetable protein low in fat. It is also cholesterol-free and inexpensive.
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