Category: Authors > Translators > Carolina Freitas

Articles (18)



Cup with Oat and Inca berries smoothie, with some Inca berries Cup with Oat and Inca berries smoothie, with some Inca berries

Oat and Inca berries smoothie

Ingredients:

500ml oat milk
2 tablespoons inca berries
1 tablespoon chia seeds
2 pears



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Plate of vegetable and amaranth soup Plate of vegetable and amaranth soup

Vegetable and amaranth soup

Ingredients:

2 tablespoons amaranth
80g pumpkin
½ onion
1 carrot
¼ zucchini
extra virgin olive oil
sea salt
coriander

Recipe for Midzu Soymilk Maker



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Plate with stuffed pepper with chia Plate with stuffed pepper with chia

Stuffed peppers with chia

Ingredients (for 4 people):

2 peppers
100g okara
4 tablespoons chia seeds
2 ripe tomatoes
½ onion
2 cloves
parsley
sea salt
extra-virgin olive oil



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Dish with Stuffed Aubergine with okara, brown rice and salad Dish with Stuffed Aubergine with okara, brown rice and salad

Stuffed Aubergine with okara

Ingredients (for 4 people):

2 aubergines
100g okara
2 ripe tomatoes
½ onion
1 clove
Coriander
Brewer's yeast
Sea salt
Extra virgin olive oil



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Tofu and beets quiche Tofu and beets quiche

Tofu and beets quiche

Ingredients:

1 cup wheat flour
1/2 cup buckwheat flour
1 cup water
1 teaspoon yeast
1 teaspoon baking soda
200g homemade tofu
1 beetroot
Soy sauce
Brewers yeast q.b.
Extra-virgin olive oil q.b.
Zuchini q.b.
Shitake mushrooms q.b.



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Dish with okara and spinach meatballs and parsley Dish with okara and spinach meatballs and parsley

Okara and spinach meatballs

Ingredients:

100g okara (soybean pulp)
1 cup spinach leaves
1 small onion
1/2 cup sunflower seeds
2 tablespoons corn starch
1 tablespoon corn flour
1/2 coffee spoon sea salt
1/2 coffee spoon curry
extra virgin olive oil q.b.



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Cup with cocoa and chia seeds mousse Cup with cocoa and chia seeds mousse

Cocoa and chia mousse

Ingredients:

5 bananas
2 tablespoons cocoa powder
2 tablespoons chia seeds
1 coffee spoon cinnamon powder
3 tablespoons grated coconut
¼ cup soy yogurt
cocoa nibs q.b.



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Glass of soy yogurt and goji berries smoothie Glass of soy yogurt and goji berries smoothie

Yogurt and gojis smoothie

Ingredients (for 2 people):

400ml natural soy yogurt
2 tablespoons goji berries
1 coffee spoon
1 apple



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Dish with sautéed tofu, garnished with chopped parsley Dish with sautéed tofu, garnished with chopped parsley

Tofu with chia seeds

Ingredients:

200g homemade tofu
extra virgin olive oil
2 garlic cloves
1 tablespoon cider vinegar
1 tablespoon soy sauce
chopped parsley q.b.
1 tablespoon chia seeds
1 tablespoon brewers yeast
olives q.b.



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Dish with potatoes and tofu salad Dish with potatoes and tofu salad

Potatoes and tofu salad

Ingredients:

6-8 medium potatoes
2 carrots
1 cup of peas
250g sautéed tofu
2 tablespoons of chia seeds
Olives q.b.
Chopped parsley
vegan mayonnaise q.b.



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Plate with millet and tukmaria soup Plate with millet and tukmaria soup

Millet and tukmaria soup

Ingredients:

2 tablesponns millet
80g pumpkin
1 carrot
1 small beet
2 cabbage leaves
1 small leek slice (5cm)
¼ zucchinni
2 tablespoons tukmaria seeds
extra virgin olive oil q.b.
sea salt q.b.

Recipe for Midzu Soymilk Maker



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Cup with goji and cocoa mousse Cup with goji and cocoa mousse

Goji and cocoa mousse

Ingredients:

4 tablespoons goji berries
1 avocado
2 tablespoons cocoa powder
1 tablespoon maca
200ml coconut milk
Grated coconut q.b.



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Dish with chia and okara cakes and bunch of parsley Dish with chia and okara cakes and bunch of parsley

Chia and okara cakes

Ingredients:

100g okara (soybean pulp)
2 tablespoons chia seeds
2 tablespoons sunflower seeds
chopped parsley
small onion
water q.b.
curry q.b.
cumin q.b.
sea salt q.b.
extra virgin olive oil



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Bread with gojis and tukmaria Bread with gojis and tukmaria

Bread with gojis and tukmaria

Ingredients:

500ml water
200g oat flakes
550g white wheat flour
2 tablespoons goji berries
2 tablespoons tukmaria seeds
2 tablespoons maca powder
2 tablespoons grated coconut
1 tablespoon extra virgin olive oil
20g baker's yeast



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Cup of banana and cocoa ice cream with cocoa nibs Cup of banana and cocoa ice cream with cocoa nibs

Banana and cocoa ice cream

Ingredients:

4 frozen bananas
2 tablespoons cocoa powder
1 tablespoon maca powder
2 tablespoons chia seeds
cocoa nibs q.b.



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Cup with tukmaria seeds and wooden spoon Cup with tukmaria seeds and wooden spoon

Tukmaria: the nutritious sacred seeds

Tukmaria seeds (ocimun basilicum) are sacred in many Asian countries, due to their excellent nutritional properties. They are an ingredient used in Ayurvedic medicine in India, but also in Southeast Asian dishes, including desserts and drinks. Other popular names are falooda and basil seeds.
Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success of their "cousin" chia seeds, they are now being discovered and gaining popularity in Europe and America.
Tukmaria seeds are very small (similar to poppy seeds), black and have a neutral flavor.

 



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Platter of sautéed tofu with carrot Platter of sautéed tofu with carrot

Sautéed Tofu with carrots

Ingredients:

200g of tofu
1 medium onion
2 small carrots
2 cloves of garlic
olive oil
fresh rosemary q.b
2 tablespoons of soy sauce



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Tofu Tofu

Tofu – Millenarian food

What is Tofu?

Also known as soya cheese, tofu is a food obtained from the coagulation of "Soymilk," in a process similar to coagulation of cow milk to obtain the cheese. It is an excellent source of nutrients, including vitamins and minerals, with important functional properties. It has a smooth texture and a relatively neutral flavor. Thus, it is very versatile in the kitchen and a source of vegetable protein low in fat. It is also cholesterol-free and inexpensive.



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