Articles (18)
Grilled Seitan with Shiitake
Ingredients:
500 g seitan
20 g dried shiitake mushrooms Midzu
1 red pepper
2 carrots
1 onion
3 cloves of garlic
Oregano q.b.
Parsley q.b.
Organic extra virgin olive oil Midzu q.b.
Lemon juice q.b.
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Shiitake feijoada
Ingredients (for 4 people):
25 g dehydrated shiitake mushrooms
2 cups cooked red beans
½ savoy cabbage
2 carrots
2 ripe tomatoes
1 small onion
3 cloves of garlic
extra-virgin olive oil q.b.
sea salt q.b.
1 cup of brown rice
2.5 cups of water
1 teaspoon brewer's yeast powder
1 teaspoon peruvian maca
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Grape and apple juice
Ingredients (for 2 people):
2 bunches of grapes
3 apples
Recipe for Midzu slow juicer
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Apple and gojis pie
Ingredients:
Dough:
200 g white wheat flour
50 g Teff flour Midzu
1 tablespoon tukmaria seeds Midzu
130 ml natural orange juice
50 ml olive oil Midzu
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Goji and apple puree
Ingredients (for 4 people):
6 apples and/ or juice wasted apple
2 tablespoons goji berries Midzu
1 cinnamon stick
filtered water q.b.
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Mango and coconut smoothie
Ingredients (for 2 people):
450 ml soy milk
30 g dried mango
1 tablespoon lucuma powder
2 tablespoons grated coconut
1 teaspoon peruvian maca
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Gluten free dates cake
Ingredients:
400 ml mandarin orange juice
250 g dates
3 tablespoons lucuma powder
3 tablespoons cocoa powder
2 tablespoons chia seeds
400 g brown rice
100 g buckwheat
100 ml extra-virgin olive oil
gluten free baking powder
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Tropical mousse
Ingredients (for 4-5 people):
100 g organic dried mango
350 ml soy yogurt
2 avocados
1 banana
4 tablespoons grated coconut
2 tablespoons lucuma
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Kombucha Sangria
Ingredients:
750 ml Kombucha
1 apple
1 orange
1 tablespoon goji berries Midzu
2 cinnamon sticks
1 sprig of mint
1 tablespoon brown sugar
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Shiitake cream and pumpkin
Ingredients (for 4 people):
25 g organic dried shiitake mushrooms Midzu
120 g pumpkin
1 small onion
2 small potatoes
1 tablespoon chia seeds Midzu
extra-virgin olive oil Midzu q.b.
sea salt q.b.
Recipe for Midzu Soymilk maker
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Snack cake
Ingredients:
300 g white Teff Flour Midzu
200 g rice flour
200 g dates
1 tablespoon chia seeds Midzu
100 g rice flakes
1 cup orange juice
300 ml water
1 banana
1/3 cup extra virgin olive Midzu
3 tablespoons chocolate flakes
1 teaspoon baking soda
gluten free baking powder
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Teff flour - the new superfood
Teff is the new addition to the growing list of powerful super foods. It is not a new food, but it is being discovered in the west and recognised as one of those discreet ancestral secrets. Thanks to its extraordinary nutritional value, it is slowly gaining place in the list of super healthy foods.
It is also receiving more and more attention from the scientific community, at the same time its cultivation spreads from native Ethiopia to other countries in the world. Indeed, in developed countries consumers demand more and more nutritious foods instead of just calories. And as consumer awareness and demand for healthy and nutritious products increases, teff is slowly consolidating its place as one of those healthy alternatives.
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Egg-free Tortilla
Ingredients (for about 4 people):
200 g chickpea flour
1 small onion
2 cloves garlic
2 potatoes
200 ml Kombucha (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)
Parsley and/ or coriander q.b.
Extra-virgin olive oil q.b. (e.g. Midzu)
Brewers yeast powder q.b. (e.g. Midzu)
Sea salt
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Sautéed shiitake and vegetables
Ingredients:
20 g cocoa butter (e.g. Midzu)
25 g dried shiitake mushrooms (e.g. Midzu)
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)
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Cocoa cake with strawberries
Ingredients:
450 g brown Teff flour
150 g rice flour
550 ml soya milk
2 tablespoons lucuma powder
1 tablespoon tukmaria seeds
1 banana
3 tablespoons cocoa powder
150 g brown sugar
1 tablespoon cider vinegar
150 ml of extra virgin olive oil
gluten free baking
12-15 strawberries
1 tablespoon jelly corn
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The extreme importance of nutrition in pregnancy - Part II
The nutrients in pregnancy
In the previous text we could see (part I) the growth of each foetus depends absolutely on the mother and what she eats. A mother's nutrition influences undoubtedly the health of the future being, not only as a child, but also later in adult life.
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