A bowl with tropical mousse A bowl with tropical mousse

Tropical mousse

Ingredients (for 4-5 people):

100 g organic dried mango
350 ml soy yogurt
2 avocados
1 banana
4 tablespoons grated coconut
2 tablespoons lucuma


About 30 minutes before preparing the mousse, mix the mango in the soy yogurt, to hydrate and make it easier to crush. Mix all ingredients and blend them in a blender or with a hand blender until you get a homogeneous mixture. Season to taste, for example with grated coconut and mango pieces (previously hydrated). Serve chilled (or use fresh fruit to be eaten right away).

The mouse can be stored refrigerated 1-2 days, but the ideal is to consume it shortly after it is prepared, so that it will preserve the maximum fruit nutrients.

It is a delicious and nutritious dessert, very quick to prepare, ideal also for children, elderly or celiac.

Tip: You can prepare, easily and economically, the soy yogurt with a yogurt maker.

Insert date: 2014-08-04 Last update: 2014-08-06

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Authors > Translators > Ana Amaral
Authors > Contributor writers > Cristina Rodrigues
Recipes > Desserts