Dish with sautéed shiitake and vegetables Dish with sautéed shiitake and vegetables

Sautéed shiitake and vegetables


20 g cocoa butter (e.g. Midzu)
25 g dried shiitake mushrooms (e.g. Midzu)
vegetables q.b. (carrot, courgette, aubergine, peppers)
100 g sweet corn
1 small onion
1 tablespoon soy sauce (shoyu)
parsley q.b.
1 teaspoon brewers yeast (e.g. Midzu)
1 tablespoon chia seeds (e.g. Midzu)


Soak the mushrooms for 4 to 6 hours. In a fryer over low heat melt the cocoa butter. Add the chopped onion and sautée a little. Add the drained mushrooms and vegetables and continue sautéing over low heat until they are cooked. Add the corn and soy sauce and mix well. Turn off the stove and add the chopped parsley, the brewers yeast and chia seeds and mix well.
Serve warm, for example with couscous or pasta, cooked in water in which the mushrooms were soaked.

Cocoa butter is a healthy fat which gives a very pleasant flavor to this easy and nutritious recipe

Insert date: 2014-06-27 Last update: 2014-06-27

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Authors > Translators > Ana Amaral
Authors > Contributor writers > Cristina Rodrigues
Recipes > Main Dishes