Magi cake Magi cake

Magi cake

Ingredients:

150 rice flour
52g tapioca starch
67g corn or potato starch
57g Midzu millet flour or corn flour
53g Midzu teff flour or flakes
1 cup nuts of choice slightly toasted
2 cups Midzu coconut sugar
2 flat tsp baking soda
1 tsp salt
1 cup fresh orange juice
1 orange zest
1 cup Port wine
2 tsp Biovegan powder vanilla
2 tsp apple vinegar
3/4 cup Midzu coconut oil
a pinch of powder nutmeg
a pinch of powder clove
2 drops ginger edible essential oil
2 drops cinnamon edible essential oil



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Moringa pesto Moringa pesto

Moringa pesto

Ingredients:
250g tofu
1 tsp Midzu moringa powder
1 hadfull fresh basil
½ tsp Midzu turmeric
½ tsp ginger powder
a pinch of black pepper
1 tbsp Midzu coconut oil
tamari to taste



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Spelt tortilla dough Spelt tortilla dough

Spelt tortilla dough

Ingredients:

/1 cup spelt flour
1/2 cup whole spelt flour
1 tsp baking powder
1/2 tsp salt
2 or 3 tbsp Midzu olive oil
about 1/2 cup tepid water

 

 

 



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Cocoa and sweet potato pudding Cocoa and sweet potato pudding

Cocoa and sweet potato pudding

Ingredients:
2 sweet potatos
¼ cup Midzu cacao powder
2 tbsp Midzu coconut oil
3 tbsp raw agave nectar
a pinch of salt
1 tsp vanilla powder

 



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Cinnamon and Lemon Cake Cinnamon and Lemon Cake

Cinnamon and Lemon Cake

Ingredients:

1 cup spelt flour
1 cup kamut flour
powder cinnamon to taste
¾ cup Midzu oatmeal
1 cupcoconut sugar Midzu
½ tsp baking soda
½ tsp salt
¼ cup coconut oil Midzu
1 ½ cup water
1 lemon (juice and zest)

 

 



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Tagliatelle with vegetables on the plate Tagliatelle with vegetables on the plate

Tagliatelle with vegetables

Ingredients :

200g tagliatelle
water as needed
a pinch salt
1 diced eggplant
1 diced zucchini
1 sliced onion
1 clove garlic, minced
a dash of umeboshi ou apple cider vinegar
a dash of shoyu
a dash of Midzu coconut oil
a pinch of black pepper powder
a pinch of turmeric Midzu
seed mix Midzu to taste



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Tomato gravy for pizza, lasagna or pasta Tomato gravy for pizza, lasagna or pasta

Tomato gravy for pizza, lasagna or pasta

Ingredients :

1 sliced onion
Midzu extra virgin olive oil to taste
1-2 tablespoons sweet potato powder Midzu
1 minced carrot
2 ripe tomatoes, diced
a pinch of fenugreek seeds
a pinch of nutmeg
a dash of shoyu
Midzu seed mix to taste

 



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Seitan to marinate Seitan to marinate

Marinade for Roasts

Ingredients:

1 ou 2 cloves of minced garlic
black pepper powder to taste
bay leaf powder to taste
red bell pepper powder to taste
a pinch of turmeric Midzu
fresh or dried rosemary leaves to taste
a splash of umeboshi ou apple cider vinegar
a splash of shoyu
a splash of red wine
a splash of Midzu extra virgin olive oil
1 sliced onion



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Sprouted chickpeas Sprouted chickpeas

Sprouts, nutrient cocktail

Sprouts are seeds that have started germinating (sprouting). Sprouts are a very popular superfood, because they are highly nutritional. This is because the so-called antinutrients are removed when the seeds start sprouting. Antinutrients prevent germination from happening, keeping the seeds ‘dormant’ until the conditions are right. It is thought that the antinutrients protect the plant from going instinct by making the seeds taste bitter and difficult to digest. This way birds will not eat them and even if they do eat them they will not be digested properly so that the seeds will be discarded and still be able to reproduce. Soaking, cooking, fermenting and sprouting will reduce the antinutrient levels of the seeds. When the antinutrients are reduced the seeds are not only digested more easily, but they also increase nutrient content and bioavailabity, which means they are more readily absorbed by the body. They contain some very important enzymes that are needed for food digestion.



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Piņa-Colada Cake with Green Tea Piņa-Colada Cake with Green Tea

Piņa-Colada Cake with Green Tea

Ingredients:

2 cups white spelt flour
1/2 cup kamut flour
1/4 cup coconut flour Midzu
2 cups coconut sugar Midzu
2 teaspoons baking soda
1 tablespoon sea salt
2 small pineapple slices
About 2 cups of organic fair trade green tea, cooled and not sweetened
1/4 cup coconut oil (liquid) Midzu
2 teaspoons apple cider vinegar
1 teaspoon vanilla powder (optional)



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