Oriental Colour Rice

Ingredients:

rhubarb and spinach to taste

1 clove garlic minced

Midzu olive oil as needed

1 pinch salt

1 cup Midzu whole rice

1 tsp Biovegan vegetable broth

filtered water from the Midzu jar as nedded

Biovegan curry sauce to taste

powder red pepper to taste

alfafa sprouts to taste

Midzu seed mix to taste



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Almond medallions with parsley on a plate. Almond medallions with parsley on a plate.

Almonds and Parsley Burgers

Ingredients:
1/2 bowl Midzu almonds'okara
Midzu ground flax seeds as needed
Midzu millet flour as needed
Whole breadcrumbs as needed
minced parsley to taste
powder garlic to taste
a pinch of powder black pepper
shoyu to taste
Midzu coconut oil as needed



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Sweet Potato and Seed Bread Sweet Potato and Seed Bread

Sweet Potato and Seed Bread

Ingredients:
80g Midzu oat meal
100g Midzu powder sweet potato
200g spelt flour
270ml filtered water with Midzu filter
1 tsp salt
10g fresh baker's yeast
1 tbsp Midzu pumpkin seeds
1 tbsp Midzu sunflower seeds

 



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Cup with pre-drink drink. Cup with pre-drink drink.

Pre-workout drink

Ingredients:
300 ml filtered water in the Midzu filter
Juice of 1 lemon
1/2 Tbsp Midzu spirulina
1/2 Tbsp Midzu chlorela
1/2 Tbsp Midzu powder maqui berries
1/2 Tbsp Midzu camu-camu
1/2 Tbsp Matcha
1 Tbsp Midzu moringa
1 Tbsp Midzu maca
1 Tbsp Midzu turmeric
1 dash of powder black pepper



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Dish with lavender soup with teff and miso Dish with lavender soup with teff and miso

Lettuce soup with teff and miso

Ingredients:
1,5L water
2 Tbsp Midzu sweet potato flour
1 large zucchini
1 Tbsp Midzu seaweeds of choice
1 Tbsp Midzu teff flakes
10 chopped lettuce leaves
2 Tbsp whole rice miso
a dash of Midzu virgin olive oil

 



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Gluten free spinach crÍpes Gluten free spinach crÍpes

Gluten free spinach crÍpes

Ingredients:
1 Tbsp ground flax soaked in 3 Tbsp warm water
a handful of raw chopped spinach
1 cup Midzu quinoa flour
a pinch salt
a dash of powder black pepper
a dash of powder Midzu turmeric
Midzu extra virgin olive oil as needed
Midzu seed mix to taste
Midzu oregano to taste



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Vegan raspberry icecream Vegan raspberry icecream

Vegan raspberry icecream

Ingredients:
150g frozen raspberries
125g soy yogurt
1 Tbsp Midzu coconut sugar
Plamil organic extra dark chocolate shaves for decorating
Fresh red fruits for decorating



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Orange and raw cocoa cold bowl Orange and raw cocoa cold bowl

Orange and raw cocoa cold bowl

Ingredients:
390g Midzu almond flour
100g Midzu coconut oil
225g Midzu coconut sugar
4 Tbsp Biovegan corn starch diluted in 8 Tbsp water
1 cup lukewarm orange juice
1 tsp Midzu raw cocoa powder
orange zest for decorating
Midzu raw cocoa nibs for decorating



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Soy and seaweed puffed pastry rolls Soy and seaweed puffed pastry rolls

Soy and seaweed puffed pastry rolls

Ingredients:

500g vegan puffed pastry at room temperature
a bowl of texturized soy (pre-soaked)
1/2 a bowl of Midzu seaweed kombu, dulse, wakamé and nori (pre-soaked)
Amaranth flakes to taste
1 sliced onion
Midzu coconut oil as needed
2 minced garlic cloves
ground nutmeg to taste
powder black pepper to taste
tamari or shoyu to taste
Biovegan herb gravy



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Raw cashew sweet salami Raw cashew sweet salami

Raw cashew sweet salami

Ingredients:

230g Midzu cashews
Water as needed
1 Tbsp Midzu raw cocoa powder
1 Tbsp Midzu dehulled hemp seeds
1 tsp powder cinnamon
2 Tbsp Midzu coconut sugar
juice of 1 lemon
raw agave nectar to taste
lemon zest to decorate (optional)



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