Teff Sweet Arcs Teff Sweet Arcs

Teff Sweet Arcs

Ingredients:
3 tbsp rice syrup
1 tsp Midzu powder maqui berries
1 tsp Midzu powder maca
3 tbsp Midzu cocoa powder
10 tbsp Midzu teff flakes
1 tbsp Midzu coconut oil



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Glass of cream and coconut ice cream Glass of cream and coconut ice cream

Coconut Icecream

Ingredients:
250ml homemade soy milk (follow the instructions for the Midzu soy milk maker)
200ml coconut cream
3 tbsp Biovegan cornstarch
110g Midzu coconut sugar
1 tsp Biovegan powder vanilla
Midzu hemp seeds to taste



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Slice of sweet potato cake, teff and pear Slice of sweet potato cake, teff and pear

Sweet Potato, Teff and Pear Cake

Ingredients:
3/4 cups Midzu powder sweet potato
1 cup Midzu brown teff flour
1 cup spelt flour
1 cup whole spelt flour
2 diced ripe pears
2 cups Midzu coconut sugar
2 tsp baking soda
1 lemon zest
juice of 1/2 a lemon
2 1/2 cups water
3/4 cups Midzu coconut or olive oil



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Cocoa and Cashew Cookies Cocoa and Cashew Cookies

Cocoa and Cashew Cookies

Ingredients:
150ml Midzu coconut or olive oil
130g Midzu coconut sugar
80g powder Midzu cocoa
80g chopped Midzu raw cashews
125g kamur flour
100g Midzu purple corn flour
1/2 tsp baking soda
1/2 tsp Biovegan cornstarch diluted in a tbsp water
100ml filtered water with the Midzu filter


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Oriental Colour Rice Oriental Colour Rice

Oriental Colour Rice

Ingredients:
rhubarb and spinach to taste
1 clove garlic minced
Midzu olive oil as needed
1 pinch salt
1 cup Midzu whole rice
1 tsp Biovegan vegetable broth
filtered water from the Midzu jar as needed
Biovegan curry sauce to taste
powder red pepper to taste
alfafa sprouts to taste
Midzu seed mix to taste



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Almond medallions with parsley on a plate. Almond medallions with parsley on a plate.

Almonds and Parsley Burgers

Ingredients:
1/2 bowl Midzu almonds'okara
Midzu ground flax seeds as needed
Midzu millet flour as needed
Whole breadcrumbs as needed
minced parsley to taste
powder garlic to taste
a pinch of powder black pepper
shoyu to taste
Midzu coconut oil as needed



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Sweet Potato and Seed Bread Sweet Potato and Seed Bread

Sweet Potato and Seed Bread

Ingredients:
80g Midzu oat meal
100g Midzu powder sweet potato
200g spelt flour
270ml filtered water with Midzu filter
1 tsp salt
10g fresh baker's yeast
1 tbsp Midzu pumpkin seeds
1 tbsp Midzu sunflower seeds

 



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Cup with pre-drink drink. Cup with pre-drink drink.

Pre-workout drink

Ingredients:
300 ml filtered water in the Midzu filter
Juice of 1 lemon
1/2 Tbsp Midzu spirulina
1/2 Tbsp Midzu chlorela
1/2 Tbsp Midzu powder maqui berries
1/2 Tbsp Midzu camu-camu
1/2 Tbsp Matcha
1 Tbsp Midzu moringa
1 Tbsp Midzu maca
1 Tbsp Midzu turmeric
1 dash of powder black pepper



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Dish with lavender soup with teff and miso Dish with lavender soup with teff and miso

Lettuce soup with teff and miso

Ingredients:
1,5L water
2 Tbsp Midzu sweet potato flour
1 large zucchini
1 Tbsp Midzu seaweeds of choice
1 Tbsp Midzu teff flakes
10 chopped lettuce leaves
2 Tbsp whole rice miso
a dash of Midzu virgin olive oil

 



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Gluten free spinach crÍpes Gluten free spinach crÍpes

Gluten free spinach crÍpes

Ingredients:
1 Tbsp ground flax soaked in 3 Tbsp warm water
a handful of raw chopped spinach
1 cup Midzu quinoa flour
a pinch salt
a dash of powder black pepper
a dash of powder Midzu turmeric
Midzu extra virgin olive oil as needed
Midzu seed mix to taste
Midzu oregano to taste



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