500 g seitan
20 g dried shiitake mushrooms Midzu
1 red pepper
2 carrots
1 onion
3 cloves of garlic
Oregano q.b.
Parsley q.b.
Organic extra virgin olive oil Midzu q.b.
Lemon juice q.b.
Cut the seitan in wide squares and season to taste (for example with lemon juice, garlic and oregano), preferably a few hours ahead. Soak the mushrooms for 30 minutes. Peel the carrot and cut into slices. Peel the onion and garlic and cut into quarters. Cut the peppers into small pieces. Drain very well the water from the mushrooms. In a pan put a little olive oil and add the seitan, mushrooms and vegetables. Bake in the oven with grill function on. Let grill for 30 minutes and stirring occasionally. Season to taste with olive oil, lemon juice, oregano and parsley.
Suggestion: serve with roasted potatoes or brown rice.
Highly proteic recipe, but cholesterol-free. A very colourful dish with traditional Portuguese flavours.
Insert date: 2014-10-27 Last update: 2014-11-10
Comment
Authors > Translators > Ana Amaral
Authors > Contributor writers > Cristina Rodrigues
Recipes > Main Dishes